Does any of this sound familiar?
You overthink everything.
You replay conversations in your head, worry about what others think, and find it hard to just 'be yourself' in social situations.
Relationships feel draining.
You struggle with setting boundaries, often feel unheard, or find yourself in the same unsatisfying relationship patterns.
You feel stuck.
You know you want things to be different, but you're not sure how to make a change. The thought of starting feels overwhelming.
Expert Guidance
I'm Dr. Brett Swords, a licensed psychologist who loves helping people move from feeling stuck to feeling capable. My approach isn't about rigid protocols or just nodding along. I believe in therapy that's both evidence-based and deeply human.
We'll balance proven strategies with the flexibility to explore what truly matters. Together, we will work to identify the root cause of your struggles and develop a plan that is highly customized to your particular needs. While my primary focus is on anxiety and relationships, my approach is also effective for navigating challenges such as depression, life transitions, and stress.
How I Can Help
Social Anxiety Therapy
Address the core fears behind social situations, build confidence, and learn to connect authentically without the weight of anxiety.
Therapy for General Anxiety & Stress
Develop practical skills to manage worry, calm your nervous system, and navigate life's pressures with a greater sense of control.
Interpersonal Relationships Therapy
By exploring recurring patterns, we'll help you set boundaries, communicate effectively, and build the fulfilling connections you deserve.
The Path to Clarity
Therapy is a journey, not a quick fix. Here’s what you can expect when we work together.
Initial Consultation
A free, 15-minute call to see if we're a good fit. No pressure, just a conversation.
1
First Session (Intake)
We'll talk more about your story and collaboratively set goals, creating a roadmap for our work that is highly customized to your particular needs.
2
Our Work Together
Regular sessions focused on your goals, where we blend insight with practical skill-building.
3
Ready to take the first step?
I offer a free, no-pressure consultation to help you decide if this is the right path for you.
You can schedule by:
1) phone📱 240-200-5554
2) email ✉️ drbrettswords@gmail.com
3) online calendar 📅 - click below